![]() ![]() Test your blood glucose with a meter, record the time, and enter the result in the space marked “Blood Sugar.”.Fill in the date for the beginning of the month, week, or day that you are testing.1-2 hours after beginning of the meal: Less than 180 mg/dl.If you’re unsure of your specific target ranges, start with the suggested target ranges from the American Diabetes Association for most non-pregnant adults with diabetes: There’s a space for this in the top right corner. First, record your doctor-recommended target blood glucose ranges for fasting, pre-meal, and post-meal tests.How to use these blood glucose log sheets Get more blood glucose testing tips for optimal accuracy, here. Since all blood glucose meters are different, you should refer to your owner’s manual for instructions on proper use.Make sure you apply enough blood to the sample area on the test strip.Don’t use expired test strips or ones that are not intended for your specific device.Always wash your hands and be sure they are dry before testing.If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.Īnother way to check your average blood sugar levels is through an A1C test. Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels. Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. Your health care provider can help you with an individualized schedule. Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. You can also show your healthcare provider your results to help them provide you with a better care plan. ![]() Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy. ![]() Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health. ![]()
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